How abstinence affects potency

Published by apumac on

Good sexual health is an important part of any adult’s life. But there are times when a man’s sexual functions weaken and intimacy becomes a heavy burden that falls on a man’s shoulders. There are many articles on the internet that describe methods of improving potency, diets for sexual health, etc. One of the myths is that abstinence contributes to potency and improve sexual function in men. In this article, we will try to dispel this myth.

The consequences of abstinence

Not always sexual abstinence is a voluntary choice of a man. Sometimes, circumstances are such that intimate life becomes impossible for a certain period of time. Abstaining from sexual activity for a long time negatively affects the man’s health. Inhibiting his desires and suppressing them leads to the development of depression, stress and nervous breakdowns. As a consequence, disturbed sleep and a sense of fatigue. Long-term abstinence from sex may cause fear of intimacy and the risk of impotence. Short-term abstinence, on the other hand, can be good for a man’s health. Short-term abstinence leads to improved male erections and increased sex drive for both partners.


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Ways to increase potency after 50

Sexual functions are an important part of our health and life. But when a man reaches adulthood, sexual function fades with each passing year, due to declining hormone levels, cardiovascular disease, vasoconstriction and genital disease. In addition, the functioning of the genitals is affected by a person’s lifestyle: if a man leads a smoking lifestyle, poor diet, experiencing stress, then after fifty years he will suffer from reduced potency, with a proper lifestyle, the sexual functions of the man will be maintained.

How to restore potency

With a decrease in potency, you should tweak your diet and add to it products saturated with basic substances that have a positive effect on potency:

  • zinc;
  • selenium;
  • vitamin E, C;
  • B vitamins.

Also, every day should perform a number of special exercises to increase potency, because the deterioration of potency can be associated with loss of muscle tone with age. Also, it is worth taking a closer look at your appearance and the presence of excess weight. Such a problem contributes to a decrease in the male hormone testosterone and an increase in the female hormone estrogen. In such a case, you should watch your diet and increase physical activity. Losing excess weight can help increase potency in men after 50 years of age.

Most men after 50 meet with the problem of decreased potency. Sometimes, natural methods to increase it is not enough to restore function. Online store offers preparations for increasing potency in men. Drugs such as Viagra, Cialis and others will help improve the quality of sexuality.

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